Class Descriptions:
12:00 p.m. – 1:00 p.m. – Honest Flow
You will stretch and strengthen every major joint, move and groove, sweat and celebrate, and then chill out in a relaxing savasana accompanied by a sound bath.
1:15 p.m. – 2:15 p.m. – Chill Flow
Chill flow is the perfect way to take it down a notch with an easy-going flow, poses to relieve sore and tight muscles, and extra time deepening into soothing breath work, meditation and savasana accompanied by a sound bath.