AHF Fitness & Wellness Summer Programming 

The Army Historical Foundation invites you to take a moment to de-stress by enjoying an afternoon of yoga at the Museum. 

Yoga is a valuable tool for reducing stress and increasing overall health and fitness. Join trained instructors for an afternoon of flow and sound meditation. After class, grab a coffee and some healthy snacks in the Museum Café or take some time to explore the exhibits. 

Saturday June 25 
Friday July 8 
Friday August 5 
Saturday September 10 

12:00 p.m. – 1:00 p.m. 
1:15 p.m. – 2:15 p.m. 

Location: Veterans Hall (3rd Floor of Museum) 

One Class – $15.00 per person 
Two Classes – $25.00 per person  

Class Descriptions: 

12:00 p.m. – 1:00 p.m. – Honest Flow

You will stretch and strengthen every major joint, move and groove, sweat and celebrate, and then chill out in a relaxing savasana accompanied by a sound bath. 

1:15 p.m. – 2:15 p.m. – Chill Flow 

Chill flow is the perfect way to take it down a notch with an easy-going flow, poses to relieve sore and tight muscles, and extra time deepening into soothing breath work, meditation and savasana accompanied by a sound bath. 

This program is hosted by The Army Historical Foundation, the non-profit organization for the Museum’s revenue generating operations and fundraising in support of the National Museum of the United States Army, and does not imply U.S. Army endorsement of the views expressed or the endorsement of any associated private and commercial entities.