The Army Historical Foundation invites you to take a moment to de-stress by enjoying a free morning session of yoga at the National Museum of the United States Army on Monday April 6th from 10:00 a.m. to 11:30 a.m. with Joanna Barrett, E-RYT. After class, grab a coffee and healthy snacks from the Museum Cafe or take some time to explore the exhibits.
Yoga for Mindful Living: Tools for Steady Presence
This ALL-LEVELS practice offers an opportunity to slow down, breathe with awareness, and move with intention. Through mindful, unhurried movement, you will be guided to release tension while cultivating strength and flexibility in ways that support long-term wellbeing. Grounding breathwork and simple regulation practices are woven throughout to help settle the nervous system and restore a sense of steadiness. Each class is designed to provide practical tools you can return to in everyday moments, supporting clearer focus, greater resilience, and a more mindful way of living.
NO PRIOR EXPERIENCE NEEDED. Come as you are.
About the Instructor:
Joanna Barrett (pictured above), LMHC, LPC, NCC, E-RYT, is a licensed mental health therapist and an experienced, registered yoga teacher with over 1,000 hours of training, specializing in trauma-informed yoga and the intersection of yoga and mental health. With 15 years of experience in the yoga and mental health field, she brings a warm, grounded, and inclusive approach to her work, and is passionate about supporting emotional resilience, stress recovery, and holistic wellness in both clinical and community settings. She has worked with active military members, veterans, and families to support emotional healing, navigate life transitions, and build tools for resilience through both trauma-informed yoga practices and mental health counseling.
This program is hosted by The Army Historical Foundation, the non-profit organization for the Museum’s revenue generating operations and fundraising in support of the National Museum of the United States Army, and does not imply U.S. Army endorsement of the views expressed or the endorsement of any associated private and commercial entities.
